Combating Stress

Combating Stress

It is now known that stress has many different impacts, and nearly all of them are negative. Multiple research and publications have shown that stress weakens the system, damages the body and mind, and creates long-term health problems. Therefore, stress is undesirable and should be avoided at all costs. Avoiding stress is one of the best ways to take care of your body and mind for the rest of your life.

The "fight or flight" reaction is the most noticeable and significant impact of stress on the body. The minute your body detects that you are under stress, it begins to produce chemicals that prepare you to fight or flee. The pressure to submit your report to the boss on time persists, even when this serves no purpose. Stress at the workplace triggers the same reaction in your brain as the sight of a tiger: a state of extreme fear and vulnerability. Stress is still perceived as a physical threat because the human mind and body are still hardwired to respond to physical danger. In response, your body starts secreting these hormones as if you were about to be attacked by a swarm of wolves.

The fight-or-flight response, what does it do? First, it makes you more alert while also confusing your thoughts. In terms of stress's consequences, this one looks the most paradoxical. Still, the opposite is also true. Both adrenaline, which sharpens the mind, and noradrenaline, which makes it muddled, are released into the bloodstream by the body. The problem is that your mind is getting conflicting signals, telling you to stand up and fight and telling you to run away screaming. So, you can't get anything done because your head is filled with uncertainty.

The heart rate increases to pump more blood as part of the body's reaction to stress. A faster and more powerful response, like fighting or fleeing, is possible because of this increase in blood pressure. Regular tension isn't quite as bad as being in the middle of nowhere, and it stays with you for a lot longer than the actual danger of being physically attacked. As a result, the heart has to work much harder for much longer periods of time to counteract what should be a brief increase in blood pressure. This raises blood pressure, which over time can raise the risk of cardiovascular events including heart attacks and strokes.

One more thing that stress does is make your body break down its white blood cells. Breaking down white blood cells, which are employed to combat illness, depletes the immune system and leaves individuals more susceptible to infection, which is a terrible outcome. If you don't take it easy, a cold or flu will take its toll on your body. Many people get sick when they're under strain for a long time, and this explains why.

Lastly, in response to potential physical harm, the body increases platelet production to aid in the sealing of wounds. But these platelets aren't doing any good because you won't get any wounds (paper cuts excepted) by staying late at the workplace. But what platelets really do is cling to the inside of your blood arteries, making them more difficult to pass blood through. Excessive or chronic stress raises the risk of cardiovascular disease, including stroke and heart attack, over time. This may be the most harmful consequence of stress, particularly for the elderly who are already at increased risk of cardiovascular disease.

Stress has many different impacts, but they are nearly always harmful. Therefore, if you want your body to stay healthy for a long time, you need learn to manage your stress. If you look for yourself by avoiding stressful thoughts, you can avoid one of the worst consequences of stress.

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