Avoid Acne by Brushing Your Skin

Avoid Acne by Brushing Your Skin

Out of all the elimination routes, the skin is the biggest. Toxins that have made their way to the skin's surface from the bloodstream are expelled through the skin. Not all toxins exit the body through feces when the normal elimination channels are slow or partially blocked, like in a constipated colon.



If the gut walls are weak from chronic constipation or abuse from eating too much junk food, the accumulated toxins in the colon might leak into the bloodstream. They undergo detoxification in the liver after entering the bloodstream.





Your liver will be overwhelmed and unable to eliminate all of the toxins in your colon if you suffer from constipation on a regular basis. Many of these poisons are stored in the liver's own tissue as well as in other parts of the body, including the skin, cells, joints, and organs.

Toxins that are too numerous for the immune system to eliminate end up making their way to the skin's surface via the bloodstream, where they enter the hair follicles and attempt to make their way to the skin's surface. Acne can develop when your pores are clogged with sebum and other pollutants.





When pollutants escape through the skin instead of the other elimination pathways, it can lead to unpleasant body odor.



Toxins can exit the body through cleansed pores without triggering breakouts as long as the skin is clean and the pores are not congested. In a typical day, your skin will expel around one to two pounds of harmful substances.

If your pores are open, you can feel it. While exercising, you perspire profusely. Your skin pores are likely clogged if you find that you perspire very little when exercising or in hot temperatures.

Every day, either before or while you shower, brush your skin to keep it active and acting as an effective excretion channel.



Make sure to just brush in one direction as you wash your skin. Start at your feet and work your way up to your heart.





Loree Taylor Jordan, C.C.H., I.D. states in her book Detox For Life:



The practice of skin brushing is one of the best ways to improve your health and well-being. Massage of parched skin in the most luxurious of baths. There is new skin beneath the old, and no amount of soap will remove it as thoroughly as the new skin. Every 24 hours, you shed your old skin and grow new skin. A person's skin can only be as healthy as their blood. Brushing across dry skin removes the outer layer. Uric acid crystals, catarrh, and other acids can be more easily flushed out of the system in this way. Two pounds of waste acid should be eliminated from the skin every day.



You can clean your skin more effectively if you know how it lives. When you brush your skin every day, you draw impurities to the surface, where you can wash them away in the shower.

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